Ian Bee v400m/1:06r...9 row
2,400
Meters
9:24.6
Time
1:57.6
Pace
161
Calories
152
Heart Rate
| Rest Distance | 2,136 |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 4,536 |
| Overall Time | 19:01.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 133 |
July 25, 2024 07:15:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.6 | 2,400 | 1:57.6 | 215 | 1040 | 25 | 152 | |
| 1:39.5 | 400 | 2:04.3 | 182 | 926 | 24 | 135 | |
| r: 1:06 | 241 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 26 | 149 | |
| r: 1:03 | 232 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 26 | 150 | |
| r: 1:04 | 237 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 26 | 154 | |
| r: 1:05 | 241 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 26 | 158 | |
| r: 1:03 | 236 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 26 | 157 | |
| r: 1:05 | 242 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 26 | 158 | |
| r: 1:03 | 236 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 25 | 163 | |
| r: 1:03 | 231 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 26 | 160 | |
| r: 1:05 | 240 | ||||||
| r2,136 |
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Warm up plus weights
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