Ian Bee v4:00/1:52r...6 row
3,515
Meters
14:41.4
Time
2:05.3
Pace
221
Calories
161
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 1:52.0 |
| Overall Distance | 3,928 |
| Overall Time | 16:33.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 135 |
July 19, 2024 06:31:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.4 | 3,515 | 2:05.3 | 178 | 911 | 18 | 161 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 18 | 152 | |
| r: 1:52 | 413 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 20 | 161 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 165 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 20 | 167 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 169 | |
| 0:41.4 | 138 | 2:30.0 | 104 | 656 | 18 | 170 | |
| r413 |
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Workout Graph
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RA15 - 30mins power 15s (W2S5) - RowAlong Community
app.erg.zone/w/U8WsTaseSHa7W5TUeEp50Q