Ian Bee v600m/0:09r...2 row
1,200
Meters
5:24.4
Time
2:15.1
Pace
70
Calories
137
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,245 |
| Overall Time | 5:39.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 133 |
July 24, 2024 07:44:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:24.4 | 1,200 | 2:15.1 | 142 | 787 | 22 | 137 | |
| 2:43.7 | 600 | 2:16.4 | 138 | 774 | 22 | 135 | |
| r: 0:09 | 26 | ||||||
| 2:40.7 | 600 | 2:13.9 | 146 | 801 | 23 | 140 | |
| r: 0:06 | 19 | ||||||
| r45 |
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