Ian Bee v400m/1:02r...9 row
2,400
Meters
9:20.5
Time
1:56.7
Pace
161
Calories
150
Heart Rate
| Rest Distance | 2,119 |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 4,519 |
| Overall Time | 18:52.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 134 |
July 24, 2024 06:45:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.5 | 2,400 | 1:56.7 | 220 | 1056 | 25 | 150 | |
| 1:38.5 | 400 | 2:03.1 | 188 | 945 | 24 | 134 | |
| r: 1:02 | 227 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 26 | 145 | |
| r: 1:05 | 235 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 26 | 147 | |
| r: 1:04 | 235 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 27 | 151 | |
| r: 1:04 | 233 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 25 | 155 | |
| r: 1:04 | 240 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 26 | 158 | |
| r: 1:01 | 234 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 26 | 159 | |
| r: 1:02 | 233 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 159 | |
| r: 1:02 | 229 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 160 | |
| r: 1:08 | 253 | ||||||
| r2,119 |
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Warm up plus weights
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