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Ian Bee

Log

Date Workout Score Ave Comments Action
08/18/24 17:31 4,011m 2:11.1 View workout
08/17/24 4:23 1,011m 2:10.0 View workout
08/17/24 21:25 5,018m 2:08.0 View workout
08/16/24 v515m/r...1 515m 2:12.6

Recovery
app.erg.zone

 View workout
08/16/24 2x30:00/3:00r 13,935m 2:09.1

Fletcher 1.5
app.erg.zone

 View workout
08/15/24 1:03 235m 2:14.0 View workout
08/15/24 v600m/0:05r...1 600m 2:11.1

Post workout c/d
app.erg.zone

 View workout
08/15/24 v1:00/2:00r...9 14,828m 2:03.4

Fletcher 1.4
app.erg.zone

 View workout
08/15/24 v400m/1:04r...5 1,400m 1:57.4

Warm up Fletcher
app.erg.zone

 View workout
08/14/24 30:02 7,051m 2:07.7 View workout
08/14/24 v1:00/r...3 6,462m 2:04.0

Fletcher 1.3
app.erg.zone

 View workout
08/14/24 v400m/1:05r...5 1,400m 1:58.5

Warm up Fletcher
app.erg.zone

 View workout
08/13/24 2:18 514m 2:14.8 View workout
08/13/24 v6:00/r...8 14,881m 2:00.9

Fletcher 1.2
app.erg.zone

 View workout
08/13/24 v400m/1:04r...5 1,400m 1:58.2

Warm up Fletcher
app.erg.zone

 View workout
08/12/24 1:32 347m 2:13.7 View workout
08/12/24 2:18 517m 2:14.1 View workout
08/12/24 2x30:00/3:00r 14,217m 2:06.6

Fletcher 1.1
app.erg.zone

 View workout
08/12/24 v400m/1:02r...5 1,400m 1:59.2

Warm up Fletcher
app.erg.zone

 View workout
08/11/24 4:25 1,012m 2:11.2 View workout
08/11/24 8:53 2,021m 2:11.9 View workout
08/10/24 8:54 2,015m 2:12.6 View workout
08/10/24 21:45 5,023m 2:09.9 View workout
08/09/24 21:17 5,018m 2:07.2 View workout
08/09/24 16:46 4,015m 2:05.3 View workout