Ian Bee

Log

Date Workout Score Ave Comments Action
07/18/24 v351m/r...1 351m 2:15.0

Post workout c/d
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07/18/24 v400m/0:30r...1 400m 2:13.0

Warm up plus weights
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07/18/24 v334m/r...1 334m 2:17.1

Post workout c/d
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07/18/24 v10:00/2:36r...9 7,557m 1:55.1

RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community
app.erg.zone/w/qpQFr_WXQFayA…

View workout
07/18/24 v400m/1:03r...6 1,650m 1:57.4

Warm up plus weights
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07/17/24 v600m/0:10r...1 600m 2:15.0

Post workout c/d
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07/17/24 v4:00/2:28r...7 9,876m 2:04.5

RA13 - 5x7mins (W2S3) - RowAlong Community
app.erg.zone/w/EiX-ClycSYagur4QqV-…

View workout
07/17/24 v400m/1:02r...9 2,400m 1:56.8

Warm up plus weights
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07/16/24 v235m/r...1 235m 2:17.4

Post workout c/d
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View workout
07/16/24 v400m/0:05r...1 400m 2:15.6

Warm up plus weights
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View workout
07/16/24 v472m/r...1 472m 2:18.9

Post workout c/d
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07/16/24 v4:00/1:30r...10 9,947m 1:54.6

RA12 8 x 4 mins W2S2 - RowAlong Community
app.erg.zone/w/aGML9yAbR0CuNICt54j…

View workout
07/16/24 v400m/1:03r...3 900m 2:00.5

Warm up plus weights
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07/15/24 v320m/r...1 320m 2:15.6

Post workout c/d
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View workout
07/15/24 v400m/0:04r...2 650m 2:13.6

Warm up plus weights
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View workout
07/15/24 v1000m/0:03r...1 1,000m 2:15.4

Recovery
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07/15/24 v4:00/1:15r...7 10,950m 2:06.0

RA11 - 40 mins 18spm W2S1
youtu.be/W_EtBQthzO0

A fitness building rowing workout wh…

View workout
07/15/24 v400m/1:04r...9 2,400m 1:56.8

Warm up plus weights
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07/14/24 v1000m/0:03r...1 1,000m 2:14.5

Recovery
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07/14/24 4:38 1,010m 2:17.6

Slow Steady State
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07/13/24 v1000m/0:04r...1 1,000m 2:11.9

Recovery
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07/13/24 v1000m/0:10r...3 3,000m 2:13.1

Recovery
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07/12/24 v4:00/1:54r...6 11,126m 2:04.0

RA9 - 4 x 10mins (W1S5) - RowAlong Community
app.erg.zone/w/WwGuc8gbSYOYyfdle…

View workout
07/12/24 v400m/1:04r...9 2,400m 1:57.4

Warm up plus weights
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View workout
07/11/24 v330m/r...1 330m 2:13.1

Post workout c/d
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View workout