Ian Bee v400m/1:04r...5 row
1,400
Meters
5:28.9
Time
1:57.4
Pace
94
Calories
141
Heart Rate
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 2,612 |
| Overall Time | 10:54.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 135 |
August 15, 2024 06:33:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.9 | 1,400 | 1:57.4 | 216 | 1043 | 24 | 141 | |
| 1:37.7 | 400 | 2:02.1 | 192 | 961 | 23 | 134 | |
| r: 1:04 | 231 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 25 | 142 | |
| r: 1:04 | 236 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 25 | 147 | |
| r: 1:03 | 232 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 25 | 133 | |
| r: 1:03 | 236 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 25 | 155 | |
| r: 1:12 | 277 | ||||||
| r1,212 |
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