Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/09/24	29:13	7,014m	2:04.9	RowErg		View workout
05/09/24	v4:00/1:30r...14	2,221m	1:52.5	RowErg	500m W2S4 (20sec/20sec x 10) x 3 with 3 minute rests – All at max pace app.erg.zone	View workout
05/09/24	v400m/1:04r...9	2,400m	1:58.2	RowErg	Warm up plus weights app.erg.zone	View workout
05/08/24	1:36	361m	2:13.1	RowErg		View workout
05/08/24	2:56	654m	2:14.7	RowErg		View workout
05/08/24	v1000m/0:03r...4	3,925m	2:12.1	RowErg	Recovery app.erg.zone	View workout
05/08/24	v4:00/1:30r...3	12,678m	2:05.4	RowErg	500m W2S3 Recovery session app.erg.zone	View workout
05/07/24	1:04	246m	2:10.8	RowErg		View workout
05/07/24	v400m/0:03r...2	650m	2:09.7	RowErg	Warm up plus weights app.erg.zone	View workout
05/07/24	v1000m/0:54r...5	4,925m	2:11.0	RowErg	Recovery app.erg.zone	View workout
05/07/24	v10:00/1:05r...15	5,660m	1:55.7	RowErg	500m W2S2 4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace app.erg.zone	View workout
05/07/24	v400m/1:02r...9	2,400m	1:57.2	RowErg	Warm up plus weights app.erg.zone	View workout
05/06/24	1:33	367m	2:06.8	RowErg		View workout
05/06/24	2:51	667m	2:08.8	RowErg		View workout
05/06/24	v1000m/0:20r...2	2,000m	2:10.5	RowErg	Recovery app.erg.zone	View workout
05/06/24	v4:00/1:02r...7	8,246m	2:00.0	RowErg	500m W2S1 7x 5m, 1r, 22spm, 2k+16 app.erg.zone	View workout
05/06/24	v400m/1:04r...9	2,400m	1:55.3	RowErg	Warm up plus weights app.erg.zone	View workout
05/05/24	v600m/0:06r...1	600m	2:15.9	RowErg	Post workout c/d app.erg.zone	View workout
05/05/24	29:57	7,024m	2:07.9	RowErg		View workout
05/04/24	6:29	1,509m	2:08.9	RowErg		View workout
05/04/24	10:07	2,409m	2:06.0	RowErg		View workout
05/04/24	10:03	2,410m	2:05.2	RowErg		View workout
05/04/24	10:06	2,370m	2:07.9	RowErg		View workout
05/03/24	1:49	413m	2:12.8	RowErg		View workout
05/03/24	3:12	719m	2:13.7	RowErg		View workout

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