Ian Bee v400m/0:34r...1 row
400
Meters
1:47.6
Time
2:14.5
Pace
23
Calories
137
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 0:34.0 |
| Overall Distance | 522 |
| Overall Time | 2:21.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 40 |
| Drag Factor | 133 |
July 08, 2024 18:15:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:47.6 | 400 | 2:14.5 | 144 | 795 | 22 | 137 | |
| 1:47.6 | 400 | 2:14.5 | 144 | 795 | 22 | 137 | |
| r: 0:34 | 122 | ||||||
| r122 |
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Workout Graph
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Warm up plus weights
app.erg.zone