Ian Bee v400m/1:02r...9 row
2,400
Meters
9:22.0
Time
1:57.0
Pace
161
Calories
152
Heart Rate
| Rest Distance | 2,130 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,530 |
| Overall Time | 18:52.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 133 |
July 08, 2024 06:37:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.0 | 2,400 | 1:57.0 | 218 | 1050 | 25 | 152 | |
| 1:38.5 | 400 | 2:03.1 | 188 | 945 | 24 | 139 | |
| r: 1:02 | 230 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 26 | 149 | |
| r: 1:07 | 249 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 26 | 152 | |
| r: 1:02 | 229 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 26 | 153 | |
| r: 1:04 | 237 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 26 | 156 | |
| r: 1:03 | 235 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 26 | 158 | |
| r: 1:01 | 230 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 158 | |
| r: 1:02 | 235 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 160 | |
| r: 1:03 | 238 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 26 | 158 | |
| r: 1:06 | 247 | ||||||
| r2,130 |
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Warm up plus weights
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