Ian Bee v4:00/1:05r...3 row
8,777
Meters
36:00.0
Time
2:03.0
Pace
567
Calories
177
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 9,239 |
| Overall Time | 38:07.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 132 |
July 31, 2024 07:38:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,777 | 2:03.0 | 188 | 946 | 20 | 177 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 21 | 156 | |
| r: 1:05 | 241 | ||||||
| 30:00.0 | 7,325 | 2:02.8 | 189 | 949 | 20 | 180 | |
| r: 1:02 | 221 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 20 | 174 | |
| r462 |
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Workout Graph
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RA 25 - 30mins 20spm - W4S3
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