Ian Bee v400m/1:03r...9 row
2,400
Meters
9:20.7
Time
1:56.8
Pace
161
Calories
147
Heart Rate
| Rest Distance | 2,135 |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 4,535 |
| Overall Time | 18:51.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 235 |
| Drag Factor | 133 |
July 30, 2024 06:52:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.7 | 2,400 | 1:56.8 | 220 | 1055 | 25 | 147 | |
| 1:38.6 | 400 | 2:03.2 | 187 | 943 | 24 | 132 | |
| r: 1:03 | 237 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 25 | 140 | |
| r: 1:02 | 235 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 25 | 145 | |
| r: 1:03 | 237 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 25 | 150 | |
| r: 1:04 | 238 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 25 | 152 | |
| r: 1:02 | 232 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | 153 | |
| r: 1:05 | 240 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 25 | 157 | |
| r: 1:03 | 236 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | 157 | |
| r: 1:03 | 234 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 153 | |
| r: 1:06 | 246 | ||||||
| r2,135 |
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Warm up plus weights
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