Ian Bee v400m/1:04r...9 row
2,400
Meters
9:19.4
Time
1:56.5
Pace
161
Calories
148
Heart Rate
| Rest Distance | 2,151 |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 4,551 |
| Overall Time | 18:54.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 227 |
| Drag Factor | 133 |
August 05, 2024 06:42:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.4 | 2,400 | 1:56.5 | 221 | 1061 | 24 | 148 | |
| 1:38.9 | 400 | 2:03.6 | 185 | 937 | 22 | 134 | |
| r: 1:04 | 244 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 23 | 145 | |
| r: 1:05 | 238 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 24 | 149 | |
| r: 1:05 | 242 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 25 | 148 | |
| r: 1:03 | 235 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 25 | 152 | |
| r: 1:03 | 239 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 25 | 155 | |
| r: 1:06 | 242 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 25 | 154 | |
| r: 1:02 | 236 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 25 | 157 | |
| r: 1:03 | 231 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 25 | 155 | |
| r: 1:04 | 244 | ||||||
| r2,151 |
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Warm up plus weights
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