Ian Bee 2x30:00/3:00r row
13,961
Meters
1:00:00.0
Time
2:08.9
Pace
861
Calories
158
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,255 |
| Overall Time | 1:06:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 1077 |
| Drag Factor | 134 |
September 27, 2024 10:30:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,961 | 2:08.9 | 163 | 862 | 18 | 158 |
| 30:00.0 | 6,964 | 2:09.2 | 162 | 858 | 18 | 159 |
| 30:00.0 | 6,997 | 2:08.6 | 164 | 866 | 18 | 158 |
| r1,294 |
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Workout Graph
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Fletcher 5.5
app.erg.zone