Ian Bee v400m/1:02r...5 row
1,400
Meters
5:31.3
Time
1:58.3
Pace
93
Calories
146
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 2,619 |
| Overall Time | 10:55.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 132 |
September 30, 2024 06:27:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:31.3 | 1,400 | 1:58.3 | 211 | 1027 | 25 | 146 | |
| 1:38.6 | 400 | 2:03.2 | 187 | 943 | 24 | 137 | |
| r: 1:02 | 230 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 26 | 146 | |
| r: 1:04 | 243 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 27 | 154 | |
| r: 1:05 | 242 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 26 | 146 | |
| r: 1:03 | 236 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 26 | 158 | |
| r: 1:10 | 268 | ||||||
| r1,219 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up Fletcher
app.erg.zone