Ian Bee 30:08 row
7,111
Meters
30:08.4
Time
2:07.1
Pace
442
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 140 |
September 28, 2024 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 7,111 | 2:07.1 | 170 | 885 | 21 | 141 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 | 102 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | 142 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 | 144 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | 152 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 | 150 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 | 149 |
| 30:08.4 | 29 | 2:24.8 | 115 | 696 | 14 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.