Ian Bee v600m/0:03r...1 row
600
Meters
2:40.4
Time
2:13.6
Pace
35
Calories
145
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:03.0 |
| Overall Distance | 609 |
| Overall Time | 2:43.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 65 |
| Drag Factor | 137 |
September 18, 2024 07:47:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.4 | 600 | 2:13.6 | 147 | 804 | 24 | 145 | |
| 2:40.4 | 600 | 2:13.6 | 147 | 804 | 24 | 145 | |
| r: 0:03 | 9 | ||||||
| r9 |
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