Ian Bee v400m/1:03r...5 row
1,400
Meters
5:28.7
Time
1:57.3
Pace
93
Calories
144
Heart Rate
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,620 |
| Overall Time | 10:58.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 143 |
| Drag Factor | 137 |
November 04, 2024 06:32:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.7 | 1,400 | 1:57.3 | 216 | 1044 | 26 | 144 | |
| 1:38.2 | 400 | 2:02.7 | 189 | 951 | 25 | 136 | |
| r: 1:03 | 233 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 27 | 134 | |
| r: 1:05 | 237 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | 151 | |
| r: 1:02 | 234 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 27 | 152 | |
| r: 1:06 | 240 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 26 | 153 | |
| r: 1:14 | 276 | ||||||
| r1,220 |
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