Ilya Pennie
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/01/23 | 3000m | 5:32.8 | 1:50.9 | BikeErg | View workout | |
| 07/28/23 | 2000m | 3:41.6 | 1:50.8 | BikeErg | View workout | |
| 07/27/23 | v500m/4:34r...5 | 2,500m | 1:52.0 | RowErg | View workout | |
| 07/25/23 | v20c/1:57r...7 | 3,442m | 1:42.5 | BikeErg | View workout | |
| 07/21/23 | v30c/2:18r...6 | 1,443m | 1:43.0 | RowErg | View workout | |
| 07/20/23 | v20c/3:01r...6 | 3,230m | 1:51.7 | BikeErg | View workout | |
| 07/20/23 | v5c/0:59r...10 | 1,579m | 2:09.3 | BikeErg | View workout | |
| 07/20/23 | 11x1000m/r | 21:46.3 | 1:58.7 | BikeErg | View workout | |
| 07/19/23 | 10x10c/r | 5:39.2 | 1:57.2 | BikeErg | View workout | |
| 07/14/23 | v30c/3:05r...4 | 1,416m | 1:41.6 | RowErg | View workout | |
| 07/14/23 | 10x100m/r | 4:54.0 | 2:02.5 | RowErg | View workout | |
| 07/13/23 | 36:08 | 6,328m | 1:47.6 | BikeErg | View workout | |
| 07/12/23 | 80c | 4:52.4 | 2:04.4 | RowErg | View workout | |
| 07/12/23 | 12x5c/r | 4:08.4 | 2:11.9 | RowErg | View workout | |
| 07/07/23 | 12x100m/r | 5:03.8 | 2:06.5 | RowErg | View workout | |
| 07/06/23 | 5000m | 10:35.0 | 2:07.0 | BikeErg | View workout | |
| 07/06/23 | v40c/3:50r...3 | 3,022m | 1:44.3 | BikeErg | View workout | |
| 07/06/23 | 8x0:20/0:10r | 1,480m | 1:48.1 | BikeErg | View workout | |
| 07/06/23 | 21x150m/r | 6:29.6 | 2:03.6 | BikeErg | View workout | |
| 07/05/23 | 10x100m/r | 4:05.3 | 2:02.6 | RowErg | View workout | |
| 07/04/23 | 750m | 3:26.9 | 2:17.9 | RowErg | View workout | |
| 07/04/23 | v750m/2:57r...3 | 2,250m | 1:52.9 | RowErg | View workout | |
| 07/04/23 | v1000m/3:01r...3 | 3,000m | 1:52.6 | RowErg | View workout | |
| 07/04/23 | 1:30 | 268m | 2:49.0 | RowErg | View workout | |
| 07/03/23 | v10c/1:54r...6 | 702m | 1:40.1 | RowErg | View workout |