Ilya Pennie v10c/1:20r...6 row
682
Meters
2:14.8
Time
1:38.8
Pace
60
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 6:54.0 |
| Overall Distance | 872 |
| Overall Time | 9:08.8 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
| Drag Factor | 126 |
February 21, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.8 | 682 | 1:38.8 | 363 | 1547 | 26 | |
| 0:25.2 | 122 | 1:43.2 | 318 | 1393 | 26 | |
| r: 1:20 | 37 | |||||
| 0:23.5 | 118 | 1:39.5 | 354 | 1520 | 26 | |
| r: 0:53 | 35 | |||||
| 0:23.7 | 115 | 1:43.0 | 320 | 1400 | 25 | |
| r: 1:05 | 27 | |||||
| 0:21.9 | 113 | 1:36.9 | 385 | 1623 | 27 | |
| r: 1:09 | 34 | |||||
| 0:20.9 | 109 | 1:35.8 | 397 | 1666 | 26 | |
| r: 1:00 | 38 | |||||
| 0:19.6 | 105 | 1:33.3 | 430 | 1781 | 31 | |
| r: 1:27 | 19 | |||||
| r190 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.