Ilya Pennie v5:00/2:00r...4 row
5,242
Meters
20:00.0
Time
1:54.4
Pace
366
Calories
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,608 |
| Overall Time | 28:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 144 |
March 04, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,242 | 1:54.4 | 233 | 1103 | 21 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 20 | |
| r: 2:00 | 367 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 19 | |
| r: 2:00 | 324 | |||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 25 | |
| r: 2:00 | 349 | |||||
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 21 | |
| r: 2:00 | 326 | |||||
| r1,366 |
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Workout Graph
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