Ilya Pennie v60c/7:54r...3 row
1,438
Meters
4:55.5
Time
1:42.7
Pace
120
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 14:07.0 |
| Overall Distance | 1,509 |
| Overall Time | 19:02.5 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 146 |
March 04, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.5 | 1,438 | 1:42.7 | 323 | 1410 | 22 | |
| 2:30.4 | 727 | 1:43.4 | 316 | 1388 | 22 | |
| r: 7:54 | 37 | |||||
| 1:40.2 | 484 | 1:43.5 | 316 | 1386 | 22 | |
| r: 6:13 | 34 | |||||
| 0:44.9 | 227 | 1:38.8 | 362 | 1545 | 24 | |
| r71 |
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