Ilya Pennie v10c/3:48r...6 BikeErg
1,276
Meters
1:58.4
Time
1:32.7
Pace
60
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 22:59.0 |
| Overall Distance | 1,679 |
| Overall Time | 24:57.4 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1807 |
| RPM | 88 |
| Revolution Count | 174 |
| Power/kg | 5.09 |
| Drag Factor | 128 |
March 01, 2024 12:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:58.4 | 1,276 | 1:32.7 | 438 | 1807 | 88 | |
| 0:22.6 | 228 | 1:39.1 | 359 | 1536 | 82 | |
| r: 3:48 | 99 | |||||
| 0:20.7 | 220 | 1:34.0 | 420 | 1746 | 87 | |
| r: 3:21 | 69 | |||||
| 0:19.6 | 213 | 1:32.0 | 449 | 1845 | 89 | |
| r: 3:16 | 64 | |||||
| 0:19.3 | 211 | 1:31.4 | 457 | 1873 | 90 | |
| r: 3:11 | 64 | |||||
| 0:18.8 | 207 | 1:30.8 | 467 | 1907 | 89 | |
| r: 3:42 | 59 | |||||
| 0:17.5 | 197 | 1:28.8 | 499 | 2018 | 93 | |
| r: 5:41 | 48 | |||||
| r403 |
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Workout Graph
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