Ilya Pennie v20c/2:00r...5 row
3,778
Meters
13:35.8
Time
1:47.9
Pace
300
Calories
125
Heart Rate
| Rest Distance | 1,615 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,393 |
| Overall Time | 23:35.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
| Drag Factor | 216 |
February 27, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.8 | 3,778 | 1:47.9 | 278 | 1257 | 19 | 125 | |
| 0:54.0 | 255 | 1:45.8 | 295 | 1314 | 23 | 70 | |
| r: 2:00 | 417 | ||||||
| 1:49.1 | 509 | 1:47.1 | 284 | 1278 | 19 | 112 | |
| r: 2:00 | 413 | ||||||
| 2:43.1 | 758 | 1:47.5 | 281 | 1267 | 19 | 154 | |
| r: 2:00 | 243 | ||||||
| 3:40.5 | 1,013 | 1:48.8 | 271 | 1234 | 19 | 165 | |
| r: 2:00 | 284 | ||||||
| 4:29.2 | 1,243 | 1:48.2 | 276 | 1248 | 19 | 124 | |
| r: 2:00 | 258 | ||||||
| r1,615 |
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Workout Graph
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