Ilya Pennie v50c/9:23r...4 row
2,679
Meters
9:59.5
Time
1:51.8
Pace
200
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 39:15.0 |
| Overall Distance | 2,799 |
| Overall Time | 49:14.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 124 |
February 21, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.5 | 2,679 | 1:51.8 | 250 | 1159 | 19 | |
| 2:16.1 | 636 | 1:46.9 | 286 | 1283 | 22 | |
| r: 9:23 | 37 | |||||
| 2:17.4 | 639 | 1:47.5 | 282 | 1269 | 20 | |
| r: 9:56 | 31 | |||||
| 2:43.4 | 702 | 1:56.3 | 222 | 1064 | 18 | |
| r: 9:59 | 35 | |||||
| 2:42.6 | 702 | 1:55.8 | 225 | 1075 | 19 | |
| r: 9:57 | 17 | |||||
| r120 |
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Workout Graph
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