Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/19/19 |
v500m/1:30r...3 |
2,250m |
1:32.4 |
RowErg |
View workout
|
11/19/19 |
5:00 |
1,404m |
1:46.8 |
RowErg |
View workout
|
11/18/19 |
20:00 |
10,717m |
1:51.9 |
BikeErg |
View workout
|
11/18/19 |
10000m |
37:30.4 |
1:52.5 |
RowErg |
View workout
|
11/17/19 |
20:00 |
10,623m |
1:52.9 |
BikeErg |
View workout
|
11/17/19 |
10x500m/2:00r |
15:34.5 |
1:33.4 |
RowErg |
View workout
|
11/16/19 |
10:00 |
2,619m |
1:54.5 |
RowErg |
View workout
|
11/16/19 |
9:00 |
5,066m |
1:46.5 |
BikeErg |
View workout
|
11/16/19 |
9:00 |
2,469m |
1:49.3 |
RowErg |
View workout
|
11/16/19 |
9:00 |
5,008m |
1:47.8 |
BikeErg |
View workout
|
11/16/19 |
9:00 |
2,463m |
1:49.6 |
RowErg |
View workout
|
11/15/19 |
10:00 |
2,661m |
1:52.7 |
RowErg |
View workout
|
11/15/19 |
v500m/r...4 |
1,750m |
1:36.8 |
RowErg |
View workout
|
11/15/19 |
v500m/r...4 |
1,750m |
1:37.5 |
RowErg |
View workout
|
11/15/19 |
5:00 |
1,375m |
1:49.0 |
RowErg |
View workout
|
11/14/19 |
4x3000m/2:00r |
44:36.3 |
1:51.5 |
RowErg |
View workout
|
11/14/19 |
20:00 |
10,543m |
1:53.8 |
BikeErg |
View workout
|
11/14/19 |
10x250m/1:00r |
7:10.2 |
1:26.0 |
RowErg |
View workout
|
11/14/19 |
5:00 |
1,371m |
1:49.4 |
RowErg |
View workout
|
11/14/19 |
5:00 |
1,366m |
1:49.8 |
RowErg |
View workout
|
11/13/19 |
10:00 |
2,526m |
1:58.7 |
RowErg |
View workout
|
11/13/19 |
3x2500m/5:00r |
26:26.5 |
1:45.7 |
RowErg |
View workout
|
11/12/19 |
30:00 |
7,737m |
1:56.3 |
RowErg |
View workout
|
11/12/19 |
3x750m/3:00r |
6:52.6 |
1:31.6 |
RowErg |
View workout
|
11/12/19 |
5:00 |
1,419m |
1:45.7 |
RowErg |
View workout
|