Nick Cox 10x500m/2:00r row
5,000
Meters
15:34.5
Time
1:33.4
Pace
457
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,200 |
| Overall Time | 35:34.5 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1776 |
| Stroke Rate | 34 |
| Stroke Count | 532 |
| Drag Factor | 133 |
November 17, 2019 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.5 | 5,000 | 1:33.4 | 429 | 1776 | 34 | |
| 1:29.9 | 500 | 1:29.9 | 482 | 1957 | 34 | |
| 1:29.9 | 500 | 1:29.9 | 482 | 1957 | 35 | |
| 1:29.9 | 500 | 1:29.9 | 482 | 1957 | 35 | |
| 1:29.9 | 500 | 1:29.9 | 482 | 1957 | 35 | |
| 1:29.8 | 500 | 1:29.8 | 483 | 1963 | 36 | |
| 1:29.9 | 500 | 1:29.9 | 482 | 1957 | 37 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 33 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 32 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 32 | |
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 33 | |
| r200 |
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Workout Graph
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