Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/17/20 |
10:00 |
2,580m |
1:56.2 |
RowErg |
View workout
|
01/17/20 |
10:00 |
5,412m |
1:50.8 |
BikeErg |
View workout
|
01/17/20 |
10:00 |
2,612m |
1:54.8 |
RowErg |
View workout
|
01/17/20 |
10:00 |
5,526m |
1:48.5 |
BikeErg |
View workout
|
01/17/20 |
10:00 |
2,731m |
1:49.8 |
RowErg |
View workout
|
01/14/20 |
20:00 |
10,743m |
1:51.7 |
BikeErg |
View workout
|
01/14/20 |
10x500m/2:00r |
15:45.0 |
1:34.5 |
RowErg |
View workout
|
01/12/20 |
12:00 |
4,552m |
2:38.1 |
BikeErg |
View workout
|
01/12/20 |
12:00 |
1,941m |
3:05.4 |
RowErg |
View workout
|
01/11/20 |
40:00 |
10,635m |
1:52.8 |
RowErg |
View workout
|
01/10/20 |
10x100m/1:00r |
2:51.1 |
1:25.5 |
RowErg |
View workout
|
01/10/20 |
30:01 |
16,638m |
1:48.2 |
BikeErg |
View workout
|
01/06/20 |
10:00 |
2,612m |
1:54.8 |
RowErg |
View workout
|
01/06/20 |
10x500m/2:00r |
16:05.6 |
1:36.5 |
RowErg |
View workout
|
01/05/20 |
5x1:00/1:00r |
3,121m |
1:36.1 |
BikeErg |
View workout
|
01/05/20 |
10x250m/0:40r |
3:31.3 |
1:24.5 |
BikeErg |
View workout
|
01/03/20 |
40:00 |
10,603m |
1:53.1 |
RowErg |
View workout
|
01/01/20 |
1:09 |
599m |
1:55.3 |
BikeErg |
View workout
|
12/29/19 |
20:01 |
10,457m |
1:54.8 |
BikeErg |
View workout
|
12/29/19 |
30:00 |
8,036m |
1:51.9 |
RowErg |
View workout
|
12/28/19 |
30:00 |
16,281m |
1:50.5 |
BikeErg |
View workout
|
12/22/19 |
15:00 |
7,855m |
1:54.5 |
BikeErg |
View workout
|
12/22/19 |
20x500m/r |
38:16.2 |
1:54.8 |
RowErg |
View workout
|
12/19/19 |
10x250m/1:00r |
7:20.5 |
1:28.1 |
RowErg |
View workout
|
12/19/19 |
1:00:00 |
31,027m |
1:56.0 |
BikeErg |
View workout
|