Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/24/20 |
7:05 |
1,819m |
1:57.0 |
SkiErg |
View workout
|
02/22/20 |
15x10c/0:45r |
4:26.2 |
1:29.1 |
BikeErg |
View workout
|
02/22/20 |
15x10c/0:45r |
3:43.0 |
1:23.2 |
BikeErg |
View workout
|
02/21/20 |
15:00 |
3,752m |
1:59.9 |
RowErg |
View workout
|
02/21/20 |
15:00 |
3,746m |
2:00.1 |
RowErg |
View workout
|
02/19/20 |
v250m/0:51r...5 |
1,250m |
1:39.2 |
RowErg |
View workout
|
02/19/20 |
v250m/0:51r...5 |
1,250m |
1:40.7 |
SkiErg |
View workout
|
02/19/20 |
5000m |
18:13.6 |
1:49.3 |
RowErg |
View workout
|
02/18/20 |
15:00 |
3,595m |
2:05.1 |
RowErg |
View workout
|
02/18/20 |
10:00 |
5,464m |
1:49.9 |
BikeErg |
View workout
|
02/18/20 |
15:00 |
3,758m |
1:59.7 |
RowErg |
View workout
|
02/17/20 |
40:01 |
21,262m |
1:52.9 |
BikeErg |
View workout
|
02/08/20 |
10x1:20/0:40r |
8,168m |
1:37.9 |
BikeErg |
View workout
|
01/26/20 |
15:00 |
7,585m |
1:58.6 |
BikeErg |
View workout
|
01/26/20 |
15:00 |
3,800m |
1:58.4 |
RowErg |
View workout
|
01/25/20 |
10x100m/1:00r |
2:47.0 |
1:23.5 |
RowErg |
View workout
|
01/25/20 |
10x500m/2:00r |
16:00.7 |
1:36.0 |
RowErg |
View workout
|
01/22/20 |
30:00 |
16,036m |
1:52.2 |
BikeErg |
View workout
|
01/17/20 |
10:00 |
5,331m |
1:52.5 |
BikeErg |
View workout
|
01/17/20 |
10:00 |
2,580m |
1:56.2 |
RowErg |
View workout
|
01/17/20 |
10:00 |
5,412m |
1:50.8 |
BikeErg |
View workout
|
01/17/20 |
10:00 |
2,612m |
1:54.8 |
RowErg |
View workout
|
01/17/20 |
10:00 |
5,526m |
1:48.5 |
BikeErg |
View workout
|
01/17/20 |
10:00 |
2,731m |
1:49.8 |
RowErg |
View workout
|
01/14/20 |
20:00 |
10,743m |
1:51.7 |
BikeErg |
View workout
|