Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/03/19 |
8x500m/2:00r |
12:12.2 |
1:31.5 |
RowErg |
View workout
|
12/03/19 |
9:59 |
5,194m |
1:55.4 |
BikeErg |
View workout
|
12/02/19 |
10:00 |
2,553m |
1:57.5 |
RowErg |
View workout
|
12/02/19 |
19:59 |
10,669m |
1:52.4 |
BikeErg |
View workout
|
12/02/19 |
30:00 |
8,232m |
1:49.3 |
RowErg |
View workout
|
12/01/19 |
v1:00/1:00r...2 |
564m |
1:28.6 |
RowErg |
View workout
|
12/01/19 |
5x0:20/1:35r |
565m |
1:28.4 |
RowErg |
View workout
|
12/01/19 |
15:00 |
7,809m |
1:55.2 |
BikeErg |
View workout
|
12/01/19 |
15:00 |
3,868m |
1:56.3 |
RowErg |
View workout
|
12/01/19 |
10:00 |
5,414m |
1:50.8 |
BikeErg |
View workout
|
11/30/19 |
4:37 |
248m |
9:19.4 |
RowErg |
View workout
|
11/30/19 |
2x1000m/6:00r |
6:10.9 |
1:32.7 |
RowErg |
View workout
|
11/30/19 |
5:00 |
1,403m |
1:46.9 |
RowErg |
View workout
|
11/27/19 |
0:43 |
220m |
1:38.8 |
RowErg |
View workout
|
11/27/19 |
1x1000m/6:00r |
3:04.1 |
1:32.0 |
RowErg |
View workout
|
11/26/19 |
1:00:00 |
31,352m |
1:54.8 |
BikeErg |
View workout
|
11/26/19 |
5:00 |
1,172m |
2:08.0 |
RowErg |
View workout
|
11/26/19 |
v750m/1:30r...4 |
2,250m |
1:30.0 |
RowErg |
View workout
|
11/25/19 |
30:00 |
15,391m |
1:56.9 |
BikeErg |
View workout
|
11/25/19 |
30:00 |
8,265m |
1:48.8 |
RowErg |
View workout
|
11/22/19 |
9:59 |
5,170m |
1:55.8 |
BikeErg |
View workout
|
11/22/19 |
3x3000m/2:00r |
33:49.1 |
1:52.7 |
RowErg |
View workout
|
11/20/19 |
1:00:00 |
32,471m |
1:50.8 |
BikeErg |
View workout
|
11/19/19 |
29:59 |
15,716m |
1:54.5 |
BikeErg |
View workout
|
11/19/19 |
10:00 |
2,521m |
1:59.0 |
RowErg |
View workout
|