Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/01/19 |
5x0:20/1:35r |
565m |
1:28.4 |
RowErg |
View workout
|
12/01/19 |
15:00 |
7,809m |
1:55.2 |
BikeErg |
View workout
|
12/01/19 |
15:00 |
3,868m |
1:56.3 |
RowErg |
View workout
|
12/01/19 |
10:00 |
5,414m |
1:50.8 |
BikeErg |
View workout
|
11/30/19 |
4:37 |
248m |
9:19.4 |
RowErg |
View workout
|
11/30/19 |
2x1000m/6:00r |
6:10.9 |
1:32.7 |
RowErg |
View workout
|
11/30/19 |
5:00 |
1,403m |
1:46.9 |
RowErg |
View workout
|
11/27/19 |
0:43 |
220m |
1:38.8 |
RowErg |
View workout
|
11/27/19 |
1x1000m/6:00r |
3:04.1 |
1:32.0 |
RowErg |
View workout
|
11/26/19 |
1:00:00 |
31,352m |
1:54.8 |
BikeErg |
View workout
|
11/26/19 |
5:00 |
1,172m |
2:08.0 |
RowErg |
View workout
|
11/26/19 |
v750m/1:30r...4 |
2,250m |
1:30.0 |
RowErg |
View workout
|
11/25/19 |
30:00 |
15,391m |
1:56.9 |
BikeErg |
View workout
|
11/25/19 |
30:00 |
8,265m |
1:48.8 |
RowErg |
View workout
|
11/22/19 |
9:59 |
5,170m |
1:55.8 |
BikeErg |
View workout
|
11/22/19 |
3x3000m/2:00r |
33:49.1 |
1:52.7 |
RowErg |
View workout
|
11/20/19 |
1:00:00 |
32,471m |
1:50.8 |
BikeErg |
View workout
|
11/19/19 |
29:59 |
15,716m |
1:54.5 |
BikeErg |
View workout
|
11/19/19 |
10:00 |
2,521m |
1:59.0 |
RowErg |
View workout
|
11/19/19 |
v500m/1:30r...3 |
2,250m |
1:32.4 |
RowErg |
View workout
|
11/19/19 |
5:00 |
1,404m |
1:46.8 |
RowErg |
View workout
|
11/18/19 |
20:00 |
10,717m |
1:51.9 |
BikeErg |
View workout
|
11/18/19 |
10000m |
37:30.4 |
1:52.5 |
RowErg |
View workout
|
11/17/19 |
20:00 |
10,623m |
1:52.9 |
BikeErg |
View workout
|
11/17/19 |
10x500m/2:00r |
15:34.5 |
1:33.4 |
RowErg |
View workout
|