Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/28/20 |
10:00 |
5,344m |
1:52.2 |
BikeErg |
View workout
|
04/28/20 |
10x600m/r |
10:18.7 |
1:43.1 |
BikeErg |
View workout
|
04/25/20 |
10x500m/2:00r |
15:46.0 |
1:34.6 |
RowErg |
View workout
|
04/24/20 |
10x120m/1:00r |
3:11.2 |
1:19.6 |
RowErg |
View workout
|
04/22/20 |
20:00 |
10,631m |
1:52.8 |
BikeErg |
View workout
|
04/21/20 |
21:20 |
1,081m |
9:52.1 |
RowErg |
View workout
|
04/21/20 |
4:59 |
1,375m |
1:48.9 |
RowErg |
View workout
|
04/20/20 |
30:00 |
15,344m |
1:57.3 |
BikeErg |
View workout
|
04/20/20 |
3:29 |
2,024m |
1:43.4 |
BikeErg |
View workout
|
04/20/20 |
9:59 |
5,481m |
1:49.4 |
BikeErg |
View workout
|
04/19/20 |
30c |
1:06.1 |
1:37.4 |
RowErg |
View workout
|
04/19/20 |
30c |
1:06.6 |
1:37.6 |
RowErg |
View workout
|
04/19/20 |
30c |
1:06.1 |
1:37.4 |
RowErg |
View workout
|
04/19/20 |
30c |
1:04.5 |
1:36.5 |
RowErg |
View workout
|
04/19/20 |
1:01 |
285m |
1:48.0 |
RowErg |
View workout
|
04/17/20 |
1:41:49 |
51,007m |
1:59.7 |
BikeErg |
View workout
|
04/16/20 |
10:00 |
5,233m |
1:54.6 |
BikeErg |
View workout
|
04/15/20 |
5:00 |
2,313m |
2:10.0 |
BikeErg |
View workout
|
04/15/20 |
10000m |
18:17.0 |
1:49.7 |
BikeErg |
View workout
|
04/14/20 |
9:58 |
5,446m |
1:49.9 |
BikeErg |
View workout
|
04/14/20 |
5:00 |
2,737m |
1:49.7 |
BikeErg |
View workout
|
04/11/20 |
1:00:00 |
15,138m |
1:58.9 |
RowErg |
View workout
|
04/10/20 |
10000m |
38:33.1 |
1:55.6 |
RowErg |
View workout
|
04/09/20 |
v12c/0:50r...2 |
4,353m |
2:02.9 |
RowErg |
View workout
|
04/09/20 |
4:03 |
1,088m |
1:51.7 |
RowErg |
View workout
|