Nick Cox 1:00:00 row
15,138
Meters
1:00:00.3
Time
1:58.9
Pace
1011
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 1182 |
| Drag Factor | 118 |
April 11, 2020 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.3 | 15,138 | 1:58.9 | 208 | 1016 | 19 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 20 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 19 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 19 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 20 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 20 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 19 |
| 35:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 19 |
| 40:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 19 |
| 45:00.0 | 1,218 | 2:03.1 | 187 | 944 | 19 |
| 50:00.0 | 1,237 | 2:01.2 | 196 | 975 | 20 |
| 55:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 |
| 1:00:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 23 |
| 1:00:00.3 | 1 | 2:30.0 | 104 | 656 |
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