Nick Cox 10x1:20/0:40r BikeErg
8,168
Meters
13:20.0
Time
1:37.9
Pace
346
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 8,590 |
| Overall Time | 20:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| RPM | 80 |
| Revolution Count | 1127 |
| Power/kg | 3.49 |
| Drag Factor | 148 |
February 08, 2020 09:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:20.0 | 8,168 | 1:37.9 | 373 | 1582 | 80 | |
| 1:20.0 | 811 | 1:38.6 | 365 | 1554 | 80 | |
| 1:20.0 | 802 | 1:39.7 | 353 | 1513 | 79 | |
| 1:20.0 | 814 | 1:38.2 | 369 | 1568 | 80 | |
| 1:20.0 | 818 | 1:37.7 | 374 | 1587 | 81 | |
| 1:20.0 | 822 | 1:37.3 | 380 | 1606 | 81 | |
| 1:20.0 | 813 | 1:38.4 | 367 | 1564 | 80 | |
| 1:20.0 | 820 | 1:37.5 | 377 | 1597 | 81 | |
| 1:20.0 | 815 | 1:38.1 | 370 | 1573 | 80 | |
| 1:20.0 | 817 | 1:37.9 | 373 | 1582 | 80 | |
| 1:20.0 | 836 | 1:35.6 | 399 | 1674 | 83 | |
| r422 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.