Nick Cox v250m/0:51r...5 row
1,250
Meters
4:08.1
Time
1:39.2
Pace
103
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:44.0 |
| Overall Distance | 1,334 |
| Overall Time | 7:52.1 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 34 |
| Stroke Count | 143 |
| Drag Factor | 129 |
February 19, 2020 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.1 | 1,250 | 1:39.2 | 358 | 1532 | 34 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 37 | |
| r: 0:51 | 17 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 35 | |
| r: 0:51 | 18 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 34 | |
| r: 0:51 | 17 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 34 | |
| r: 0:51 | 15 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 34 | |
| r: 0:20 | 17 | |||||
| r84 |
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Workout Graph
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