Nick Cox 9:00 row
2,469
Meters
9:00.0
Time
1:49.3
Pace
181
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 132 |
November 16, 2019 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,469 | 1:49.3 | 268 | 1221 | 24 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 24 |
| 4:00.0 | 551 | 1:48.8 | 271 | 1232 | 24 |
| 6:00.0 | 550 | 1:49.0 | 270 | 1227 | 24 |
| 8:00.0 | 541 | 1:50.9 | 257 | 1183 | 24 |
| 9:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 |
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Workout Graph
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