Nick Cox 10:00 row
2,526
Meters
10:00.0
Time
1:58.7
Pace
167
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 132 |
November 13, 2019 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 19 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 20 |
| 4:00.0 | 521 | 1:55.1 | 229 | 1088 | 20 |
| 6:00.0 | 509 | 1:57.8 | 214 | 1035 | 21 |
| 8:00.0 | 500 | 2:00.0 | 203 | 997 | 17 |
| 10:00.0 | 486 | 2:03.4 | 186 | 940 | 21 |
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Workout Graph
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