Guillermo Salas
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/29/19 |
v10:00/4:00r...5 |
14,322m |
2:05.6 |
BikeErg |
View workout
|
12/28/19 |
1:51 |
420m |
2:12.2 |
SkiErg |
View workout
|
12/28/19 |
7:35.0 |
2,558m |
2:57.8 |
BikeErg |
View workout
|
12/27/19 |
v10c/1:51r...6 |
2,068m |
2:24.3 |
BikeErg |
View workout
|
12/27/19 |
5:03 |
2,167m |
2:20.1 |
BikeErg |
View workout
|
12/26/19 |
4x0:30/0:30r |
485m |
2:03.7 |
RowErg |
View workout
|
12/24/19 |
v40c/7:35r...3 |
4,043m |
2:17.0 |
BikeErg |
View workout
|
12/24/19 |
5x10c/1:00r |
3:25.7 |
2:08.3 |
BikeErg |
View workout
|
12/23/19 |
30:00 |
13,081m |
2:17.6 |
BikeErg |
View workout
|
12/23/19 |
4x0:20/0:10r |
510m |
2:36.8 |
BikeErg |
View workout
|
12/22/19 |
12x3:00/0:30r |
8,838m |
2:02.1 |
RowErg |
View workout
|
12/22/19 |
4x1:00/0:15r |
975m |
2:03.0 |
RowErg |
View workout
|
12/20/19 |
5:00 |
1,269m |
1:58.2 |
RowErg |
View workout
|
12/20/19 |
5:00 |
1,287m |
1:56.5 |
RowErg |
View workout
|
12/20/19 |
5:00 |
1,100m |
2:16.3 |
RowErg |
View workout
|
12/18/19 |
10x0:30/0:30r |
1,448m |
1:43.5 |
RowErg |
View workout
|
12/18/19 |
8x0:30/0:30r |
980m |
2:02.4 |
RowErg |
View workout
|
12/15/19 |
v2:00/0:30r...3 |
2,756m |
2:10.6 |
BikeErg |
View workout
|
12/15/19 |
v2:00/0:30r...3 |
2,913m |
2:03.5 |
BikeErg |
View workout
|
12/15/19 |
v2:00/0:30r...3 |
3,013m |
1:59.4 |
BikeErg |
View workout
|
12/14/19 |
v15c/0:04r...6 |
1,310m |
1:58.2 |
SkiErg |
View workout
|
12/14/19 |
v15c/0:02r...4 |
857m |
1:56.3 |
SkiErg |
View workout
|
12/11/19 |
10x15c/0:45r |
7:13.8 |
1:49.0 |
RowErg |
View workout
|
12/08/19 |
v3:00/1:00r...6 |
3,477m |
2:00.7 |
RowErg |
View workout
|
12/08/19 |
v4:00/1:00r...4 |
3,918m |
2:02.5 |
RowErg |
View workout
|