Guillermo Salas v3:00/1:00r...6 row
3,477
Meters
14:00.0
Time
2:00.7
Pace
228
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 128 |
December 08, 2019 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,477 | 2:00.7 | 199 | 983 | 27 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 22 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 26 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:00 | 101 | |||||
| r140 |
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Workout Graph
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