Guillermo Salas 5x10c/1:00r BikeErg
1,603
Meters
3:25.7
Time
2:08.3
Pace
50
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,006 |
| Overall Time | 8:25.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 74 |
| Revolution Count | 319 |
| Power/kg | 1.63 |
| Drag Factor | 83 |
December 24, 2019 15:40:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:25.7 | 1,603 | 2:08.3 | 166 | 870 | 74 | |
| 0:41.5 | 321 | 2:09.2 | 162 | 857 | 74 | |
| 0:38.0 | 309 | 2:02.9 | 188 | 947 | 77 | |
| 0:43.0 | 328 | 2:11.0 | 155 | 834 | 73 | |
| 0:39.2 | 314 | 2:04.8 | 180 | 919 | 76 | |
| 0:44.0 | 332 | 2:12.5 | 150 | 817 | 72 | |
| r403 |
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Workout Graph
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