Guillermo Salas
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/28/20 |
10:00 |
4,650m |
2:09.0 |
BikeErg |
View workout
|
03/26/20 |
16:00.0 |
4,003m |
1:59.9 |
RowErg |
View workout
|
03/25/20 |
10:00 |
4,366m |
2:17.4 |
BikeErg |
View workout
|
03/21/20 |
3x10c/2:00r |
1:40.8 |
2:00.8 |
SkiErg |
View workout
|
03/19/20 |
5x1000m/3:00r |
19:48.0 |
1:58.8 |
RowErg |
View workout
|
03/19/20 |
3x0:30/0:30r |
362m |
2:04.3 |
RowErg |
View workout
|
03/18/20 |
10:00 |
4,405m |
2:16.2 |
BikeErg |
View workout
|
03/15/20 |
5x4:00/2:00r |
9,568m |
2:05.4 |
BikeErg |
View workout
|
03/15/20 |
5x4:00/2:00r |
4,848m |
2:03.7 |
RowErg |
View workout
|
03/15/20 |
5x0:30/0:30r |
486m |
2:34.3 |
RowErg |
View workout
|
03/10/20 |
3:00 |
1,111m |
2:42.0 |
BikeErg |
View workout
|
03/10/20 |
10:00 |
4,694m |
2:07.8 |
BikeErg |
View workout
|
03/08/20 |
10x0:30/0:30r |
1,291m |
1:56.1 |
RowErg |
View workout
|
03/08/20 |
3:00 |
724m |
2:04.3 |
RowErg |
View workout
|
03/08/20 |
5:00 |
1,118m |
2:14.1 |
RowErg |
View workout
|
03/08/20 |
20x0:30/0:30r |
5,133m |
1:56.8 |
BikeErg |
View workout
|
03/08/20 |
0:34 |
175m |
3:18.2 |
BikeErg |
View workout
|
03/07/20 |
v800m/2:46r...8 |
6,400m |
1:57.2 |
RowErg |
View workout
|
02/25/20 |
5:00 |
2,190m |
2:16.9 |
BikeErg |
View workout
|
02/23/20 |
4x7:00/4:00r |
13,276m |
2:06.5 |
BikeErg |
View workout
|
02/23/20 |
3:00 |
1,360m |
2:12.3 |
BikeErg |
View workout
|
02/22/20 |
v800m/0:20r...21 |
17,438m |
2:13.3 |
BikeErg |
View workout
|
02/22/20 |
800m |
1:40.8 |
2:06.0 |
BikeErg |
View workout
|
02/22/20 |
44:23.0 |
11,385m |
1:56.9 |
RowErg |
View workout
|
02/20/20 |
5:00 |
2,220m |
2:15.1 |
BikeErg |
View workout
|