Guillermo Salas 12x3:00/0:30r row
8,838
Meters
36:00.0
Time
2:02.1
Pace
572
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,992 |
| Overall Time | 42:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 113 |
December 22, 2019 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,838 | 2:02.1 | 192 | 960 | 22 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 20 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 20 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 20 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 20 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 22 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 22 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 22 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 24 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 24 | |
| r154 |
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Workout Graph
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