Guillermo Salas 10x15c/0:45r row
1,989
Meters
7:13.8
Time
1:49.0
Pace
150
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,312 |
| Overall Time | 14:43.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Stroke Count | 211 |
| Drag Factor | 201 |
December 11, 2019 20:02:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.8 | 1,989 | 1:49.0 | 270 | 1228 | 27 | |
| 0:46.0 | 206 | 1:51.6 | 251 | 1165 | 27 | |
| 0:45.3 | 204 | 1:51.0 | 256 | 1180 | 28 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 27 | |
| 0:42.8 | 198 | 1:48.0 | 277 | 1254 | 28 | |
| 0:42.5 | 197 | 1:47.8 | 279 | 1259 | 28 | |
| 0:42.3 | 196 | 1:47.9 | 279 | 1258 | 28 | |
| 0:41.1 | 193 | 1:46.4 | 290 | 1297 | 28 | |
| 0:44.0 | 201 | 1:49.4 | 267 | 1218 | 26 | |
| 0:43.5 | 199 | 1:49.2 | 268 | 1222 | 26 | |
| 0:42.4 | 196 | 1:48.1 | 277 | 1251 | 25 | |
| r323 |
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