Workout of the Day

« October 20, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Carl Metzke	45	South Elgin, IL	USA		3,769	1:59.3
401	Christopher Sauriol	45	NY	USA	Ohio University	3,769	1:59.3
403	Karl Shackelford	55		USA		3,767	1:59.4
404	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		3,766	1:59.4
404	Viktor Skowronek	40		USA		3,766	1:59.4
404	Jeffrey Adams	46		USA		3,766	1:59.4
407	Josh Youngman	47	NY	USA		3,765	1:59.5
408	Jared Bonner	28	Memphis, TN	USA		3,764	1:59.5
409	Tanja Klotz	55		AUS	Adelaide Rowing Club	3,763	1:59.5
409	Gert van der Weele	61	Rotterdam	NED		3,763	1:59.5
411	Nicolas LORIQUE	44		FRA		3,761	1:59.6
411	Bob Cook	49		CAN		3,761	1:59.6
413	Peter Henkel	41		USA		3,760	1:59.6
414	Kristina Karavaj	44		NOR		3,759	1:59.7
415	Shane Pankhurst	59	Capalaba, QLD	AUS		3,757	1:59.7
415	James Lussier	57		USA		3,757	1:59.7
415	Scott Marrett	40	GA	USA		3,757	1:59.7
418	Michi B	44		GER		3,754	1:59.8
419	Stavros N	59		AUS		3,752	1:59.9
419	Paul Bainbridge	60		GBR		3,752	1:59.9
419	Odell JonesJr	58	Poconos, PA	USA		3,752	1:59.9
422	Drew Barber	53		USA		3,751	1:59.9
423	Erica Heatwole	50		USA		3,750	2:00.0
424	Guillermo Ríos Casado	32		ESP		3,749	2:00.0
425	Dylan Cross	47		AUS		3,748	2:00.0
425	Louis DV	41		FRA		3,748	2:00.0
427	Jack Haire	68	Gainesville, GA	USA		3,747	2:00.0
428	Simon Kay	65		GBR		3,746	2:00.1
429	Emily Fryters	43		AUS		3,745	2:00.1
429	Dan Bustuc	44		ROU		3,745	2:00.1
431	Dave Maniscalco	41		USA		3,744	2:00.1
431	Chris Broadbent	52	Newark	GBR		3,744	2:00.1
433	Konrad Frankenberg	50	Gotha	GER	Team Ruderathlet	3,740	2:00.3
433	Murat Palo	26		GER		3,740	2:00.3
433	Ben Ellwood	33		USA		3,740	2:00.3
436	Ian Dryden	66		GBR		3,739	2:00.3
436	Angelo Del Core	60		ITA		3,739	2:00.3
438	Jorge Corbaton	43		USA	USS OMAHA (LCS-12)	3,738	2:00.3
439	Simon Connolly	50		AUS		3,736	2:00.4
439	karel mortelmans	40		BEL		3,736	2:00.4
439	Jason Keller	41		USA		3,736	2:00.4
442	Graham Jackson	59		GBR		3,733	2:00.5
443	Frode Lyng Hansen	33		NOR		3,731	2:00.6
443	Antoine Martin	67		FRA		3,731	2:00.6
445	Paul Crane	45		AUS		3,730	2:00.6
445	Ryan Osborne	53		AUS		3,730	2:00.6
447	Matt Woodford	34		USA		3,728	2:00.7
447	Craig Warbinton	61	Indianapolis, IN	USA	CrossFit Indianapolis	3,728	2:00.7
449	Koen Elbers	51	Langedijk	NED	ARZV	3,726	2:00.7
450	Julian Kennedy	74	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	3,724	2:00.8