Workout of the Day
« October 20, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Alex Chaux | 57 | Knoxville 🇺🇸, TN | USA | CrossFit Roots | 4,207 | 1:46.9 |
| 52 | Krijn Haak | 55 | NED | 4,206 | 1:46.9 | ||
| 53 | Andy Keller | 38 | USA | 4,205 | 1:47.0 | ||
| 54 | Juan carlos López | 47 | ESP | 4,203 | 1:47.0 | ||
| 55 | Dave Barlow | 61 | GBR | 4,197 | 1:47.2 | ||
| 56 | Marcel Müller | 37 | GER | 4,193 | 1:47.3 | ||
| 57 | Niall Fostyk | 33 | AUS | 4,188 | 1:47.4 | ||
| 58 | Nicolas Mormaque | 49 | Namur | BEL | Fitness Matters | 4,186 | 1:47.5 |
| 59 | Peter Kemble (OG) | 56 | GBR | 4,183 | 1:47.5 | ||
| 60 | Palle Falkenberg | 51 | Vildbjerg | DEN | Darkhorse Rowing | 4,180 | 1:47.6 |
| 61 | Julio Lopez | 44 | El Paso, TX | USA | 365 Physique | 4,179 | 1:47.6 |
| 62 | Terje Haugen Lie | 41 | NOR | 4,174 | 1:47.8 | ||
| 62 | Eddie Bryan | 23 | GBR | 4,174 | 1:47.8 | ||
| 64 | Adrien Nadin | 28 | FRA | 4,173 | 1:47.8 | ||
| 65 | Col Sills | 42 | IRL | 4,172 | 1:47.8 | ||
| 66 | Brian McIntyre | 37 | USA | 4,171 | 1:47.8 | ||
| 67 | Brett Weddell | 50 | Goshen, IN | USA | 4,170 | 1:47.9 | |
| 68 | Jonathan Dobbin | 44 | Alligator creek, QLD | AUS | ARFFS | 4,169 | 1:47.9 |
| 69 | Jesse Schechter | 51 | Niskayuna, NY | USA | 4,165 | 1:48.0 | |
| 70 | Fernando Javier Ruiz Rivero | 54 | Arucas | ESP | Escuela de Halterofilia Arucas | 4,156 | 1:48.2 |
| 71 | Alec McGillivray | 43 | Paris, ON | CAN | 4,155 | 1:48.3 | |
| 71 | David Graham | 45 | USA | 4,155 | 1:48.3 | ||
| 73 | daisaku Takeda | 52 | JPN | 4,153 | 1:48.3 | ||
| 74 | Chris Simpson | 42 | London | GBR | Royal Air Force (UK) | 4,152 | 1:48.3 |
| 75 | Juha Sihvonen | 44 | FIN | 4,151 | 1:48.4 | ||
| 76 | Mike Harmes | 55 | GBR | 4,149 | 1:48.4 | ||
| 77 | Allen Hall | 61 | Westford, MA | USA | Worcester Polytechnic Institute | 4,147 | 1:48.5 |
| 78 | Gero Barmeier | 38 | GER | 4,146 | 1:48.5 | ||
| 79 | Sylvain Pourriot | 46 | FRA | 4,145 | 1:48.5 | ||
| 79 | Grantly Clonan | 59 | QLD | AUS | 4,145 | 1:48.5 | |
| 81 | Christian Marin | 41 | AUS | 4,143 | 1:48.6 | ||
| 81 | Brian Turner | 57 | Peterborough, ON | CAN | Team Canada | 4,143 | 1:48.6 |
| 83 | Andrea Signorini | 32 | ITA | 4,139 | 1:48.7 | ||
| 84 | Chris John | 53 | GBR | 4,137 | 1:48.7 | ||
| 85 | Travis Nicholson | 47 | USA | 4,136 | 1:48.8 | ||
| 86 | Chris Jones | 55 | GBR | 4,131 | 1:48.9 | ||
| 87 | Christoph Schramm | 36 | Meerbusch | GER | 4,129 | 1:48.9 | |
| 88 | Christophe Vignes | 47 | FRA | 4,126 | 1:49.0 | ||
| 88 | Steffen Bartsch | 55 | Lago di Caldonazzo | GER | CUS Trento | 4,126 | 1:49.0 |
| 90 | Vincent Muller | 50 | Leiden | NED | 4,125 | 1:49.0 | |
| 90 | Adam Scheuer | 46 | CAN | 4,125 | 1:49.0 | ||
| 92 | Cody Peczkowski | 40 | USA | 4,124 | 1:49.1 | ||
| 92 | Gonzalo Castillo | 42 | ARG | 4,124 | 1:49.1 | ||
| 94 | Mike Bartlett | 48 | GBR | 4,121 | 1:49.1 | ||
| 94 | Rob Chimchirian | 47 | Philadelphia, PA | USA | Marist College | 4,121 | 1:49.1 |
| 96 | Jared Christensen | 52 | USA | 4,120 | 1:49.2 | ||
| 97 | Casey Grey | 40 | Ottawa, ON | CAN | Rowers United | 4,119 | 1:49.2 |
| 98 | Tanner Honan | 33 | KY | USA | 4,118 | 1:49.2 | |
| 99 | Zach Payne | 36 | USA | 4,117 | 1:49.3 | ||
| 100 | Florent Aubry | 40 | FRA | 4,114 | 1:49.3 |