Workout of the Day
« October 20, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 148 | Mark Jones | 45 | GBR | 4,021 | 1:51.9 | ||
| 152 | Cody Proctor | 35 | USA | 4,017 | 1:52.0 | ||
| 153 | Kyle Mochizuki | 50 | CA | USA | 4,016 | 1:52.0 | |
| 154 | Michael Frerichs | 53 | Champaign, IL | USA | 4,015 | 1:52.0 | |
| 154 | Michael Bosshard | 54 | Winchester, VA | USA | U.S. Navy Veteran | 4,015 | 1:52.0 |
| 156 | Thomas Allison | 46 | St Clears | GBR | Carmarthen Rowing Club | 4,013 | 1:52.1 |
| 157 | Martin Stisen | 36 | DEN | 4,012 | 1:52.1 | ||
| 158 | Axel Herman | 34 | Liège | BEL | 4,011 | 1:52.1 | |
| 159 | Richard Stott | 67 | Burnley | GBR | RowAlong | 4,008 | 1:52.2 |
| 160 | Mick Compton | 59 | Evesham | GBR | 4,006 | 1:52.3 | |
| 161 | Ray Woods | 65 | Portsmouth | GBR | 4,003 | 1:52.4 | |
| 161 | Jayber Crow | 37 | Salt Lake City, UT | USA | 4,003 | 1:52.4 | |
| 163 | Seamus Moffatt | 39 | AUS | 4,002 | 1:52.4 | ||
| 163 | Florian Loïodice | 28 | SUI | 4,002 | 1:52.4 | ||
| 165 | James Slater | 44 | USA | 4,001 | 1:52.4 | ||
| 166 | Mark C | 58 | Surrey | GBR | 4,000 | 1:52.5 | |
| 166 | David Windybank | 54 | Surrey | GBR | 4,000 | 1:52.5 | |
| 168 | YUCHEN BAO | 37 | CHN | 3,998 | 1:52.5 | ||
| 168 | Steve H | 61 | GBR | 3,998 | 1:52.5 | ||
| 170 | Michael Mäschig | 49 | GER | 3,996 | 1:52.6 | ||
| 171 | thomas smith | 52 | GBR | Cranfield University | 3,995 | 1:52.6 | |
| 171 | David Mertz | 26 | USA | 3,995 | 1:52.6 | ||
| 173 | Callum Menzies | 43 | AUS | 3,993 | 1:52.6 | ||
| 174 | Carl Millen | 46 | Ferny Glen, QLD | AUS | 3,992 | 1:52.7 | |
| 175 | Paul Voorhees | 38 | USA | 3,991 | 1:52.7 | ||
| 176 | Matt Dubsky | 50 | AUS | 3,987 | 1:52.8 | ||
| 176 | Mike Swinbank | 66 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 3,987 | 1:52.8 |
| 176 | Julian S | 42 | GER | 3,987 | 1:52.8 | ||
| 179 | Mike Anderson | 69 | Farnham | GBR | 3,985 | 1:52.9 | |
| 179 | Etienne Bossart | 50 | FRA | 3,985 | 1:52.9 | ||
| 181 | Paul Meredith | 57 | Ilfracombe | GBR | 3,984 | 1:52.9 | |
| 182 | Lumbu P | 48 | CAN | 3,980 | 1:53.0 | ||
| 183 | Justin West | 37 | USA | 3,979 | 1:53.0 | ||
| 184 | Alexandre Guet-McCreight | 35 | Toronto, ON | CAN | 3,977 | 1:53.1 | |
| 184 | Greg Fields | 33 | USA | 3,977 | 1:53.1 | ||
| 186 | Sylvain Aujouannet | 43 | FRA | 3,976 | 1:53.1 | ||
| 187 | Peter Hupke | 55 | GER | 3,975 | 1:53.2 | ||
| 188 | Neil Grosset | 52 | GBR | 3,974 | 1:53.2 | ||
| 189 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 3,973 | 1:53.2 | |
| 190 | Joel Eyster | 49 | USA | 3,971 | 1:53.3 | ||
| 191 | Gordon Adam | 42 | RSA | 3,970 | 1:53.3 | ||
| 191 | Tord Anton Haaland | 57 | Stavanger | NOR | 3,970 | 1:53.3 | |
| 193 | Gym Needham | 56 | Voluntown, CT | USA | Iron Lodge Strength Club | 3,967 | 1:53.4 |
| 194 | Richard Darley | 46 | AUS | 3,965 | 1:53.4 | ||
| 194 | Mark Veltman | 41 | Dubai | UAE | 3,965 | 1:53.4 | |
| 194 | Jason Kallio | 48 | CA | USA | 3,965 | 1:53.4 | |
| 197 | Terry Kersey | 56 | USA | 3,964 | 1:53.5 | ||
| 198 | Chris McQuie | 53 | Ballarat, VIC | AUS | 3,962 | 1:53.5 | |
| 199 | Volker Heisig | 55 | Bad Nauheim | GER | 3,961 | 1:53.6 | |
| 200 | Bruno Benz | 56 | GER | 3,960 | 1:53.6 |