Workout of the Day
« October 20, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Richard Shillito | 59 | GBR | 3,910 | 1:55.0 | ||
| 252 | Frank Huppmann | 64 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 3,909 | 1:55.1 |
| 253 | Will Gallimore | 35 | GBR | 3,908 | 1:55.1 | ||
| 254 | Marco Benetollo | 48 | SUI | 3,907 | 1:55.1 | ||
| 255 | Michael Berty | 53 | USA | 3,905 | 1:55.2 | ||
| 256 | Michal Majkel | 39 | POL | 3,904 | 1:55.2 | ||
| 257 | Greg Buxa | 60 | Oconomowoc, WI | USA | Jefferson County Rowing Club | 3,903 | 1:55.2 |
| 258 | Bill Mickley | 40 | Hennef (Sieg) | GER | GERMAN Rowers and FRIENDS United | 3,901 | 1:55.3 |
| 259 | Senan Griffin | 38 | IRL | 3,900 | 1:55.3 | ||
| 260 | Arim Ariman | 62 | Bodrum | TUR | Halikarnas Rowing Club | 3,898 | 1:55.4 |
| 261 | Hugo Osorio | 53 | CHI | 3,897 | 1:55.4 | ||
| 261 | Justin Evans | 46 | USA | 3,897 | 1:55.4 | ||
| 263 | Simonas Stankūnas | 50 | Kaunas | LTU | 3,896 | 1:55.5 | |
| 263 | Leonardo Scopa | 67 | ITA | The Diamonds (Over Sixties Erging Group) | 3,896 | 1:55.5 | |
| 265 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,895 | 1:55.5 |
| 266 | Richard Gardiner | 34 | RSA | 3,894 | 1:55.5 | ||
| 267 | Tom Dusseault | - | USA | 3,893 | 1:55.5 | ||
| 268 | Zachary Katene | 36 | USA | 3,891 | 1:55.6 | ||
| 268 | John Caswell | 41 | GBR | 3,891 | 1:55.6 | ||
| 268 | Brian Abrams | 53 | NJ | USA | Carnegie Lake Rowing Association | 3,891 | 1:55.6 |
| 271 | Jim Sherry | 68 | USA | 3,890 | 1:55.6 | ||
| 271 | Shane Mendenhall | 54 | Lansing, KS | USA | U.S. Army Retired | 3,890 | 1:55.6 |
| 271 | Matt Hammer | 37 | USA | U.S. Navy | 3,890 | 1:55.6 | |
| 274 | Steven Podmore | 44 | USA | U.S. Coast Guard | 3,889 | 1:55.7 | |
| 275 | Per Schöld | 39 | SWE | 3,888 | 1:55.7 | ||
| 276 | Iliyan Ivanov | 37 | Пловдив | BUL | 3,887 | 1:55.7 | |
| 276 | Richard Farnan | 41 | GBR | 3,887 | 1:55.7 | ||
| 278 | jjsmith2 jjsmith2 | 26 | GBR | 3,886 | 1:55.8 | ||
| 279 | Wilhelm Schultz | 49 | RSA | 3,882 | 1:55.9 | ||
| 279 | Jay Cam | 37 | USA | 3,882 | 1:55.9 | ||
| 281 | Manolis Stivaktakis | 46 | Athens | GRE | 3,881 | 1:55.9 | |
| 282 | Ian Cardy | 54 | Sherborne | GBR | 3,880 | 1:55.9 | |
| 282 | Dustin Henderson | 39 | TX | USA | 3,880 | 1:55.9 | |
| 284 | Nigel Johnson | 41 | Karratha , WA | AUS | 3,879 | 1:56.0 | |
| 285 | Santo POLITI | 51 | FRA | 3,877 | 1:56.0 | ||
| 285 | Michael Hayhurst | 55 | El Paso, TX | USA | 3,877 | 1:56.0 | |
| 287 | Andrea Massone | 58 | genova | ITA | 3,874 | 1:56.1 | |
| 287 | Jonathan Henderson | 48 | USA | 3,874 | 1:56.1 | ||
| 289 | Neil Cowhey | 38 | IRL | 3,873 | 1:56.1 | ||
| 289 | Richard Hansen | 71 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,873 | 1:56.1 |
| 291 | Eydun Djurhuus | 56 | FRO | 3,871 | 1:56.2 | ||
| 291 | Shawn Cohen | 37 | USA | 3,871 | 1:56.2 | ||
| 293 | Dan Droughton | 41 | USA | 3,870 | 1:56.2 | ||
| 294 | Ben Siffleet | 39 | NZL | 3,869 | 1:56.3 | ||
| 294 | Daniel Bruce | 43 | USA | 3,869 | 1:56.3 | ||
| 296 | Aaron Murray | 52 | WI | USA | 3,868 | 1:56.3 | |
| 297 | Seve Sospedra | 52 | ESP | 3,866 | 1:56.3 | ||
| 297 | Les Whitaker | 70 | Huntingdon, Cambridgeshire | GBR | RowPro Rowers | 3,866 | 1:56.3 |
| 299 | Dane Scotcher | 46 | Lennox Head, NSW | AUS | 3,865 | 1:56.4 | |
| 299 | Todd Glick | 50 | Garden City, NY | USA | 3,865 | 1:56.4 |