Workout of the Day
« October 20, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Conner Anderson | 30 | USA | 3,813 | 1:58.0 | ||
| 351 | Jeff Warren | 44 | CAN | 3,813 | 1:58.0 | ||
| 353 | Charles Dietz | 49 | USA | 3,811 | 1:58.0 | ||
| 354 | Peter Ricciardo | 49 | WA | AUS | 3,809 | 1:58.1 | |
| 354 | Vlad Damian | 35 | ROU | 3,809 | 1:58.1 | ||
| 354 | Paul Holden | 47 | Farnborough | GBR | 3,809 | 1:58.1 | |
| 357 | Anand Kanwar | 38 | USA | 3,806 | 1:58.2 | ||
| 357 | Greg Batch | 54 | USA | 3,806 | 1:58.2 | ||
| 357 | Marc Schultz | 53 | USA | 3,806 | 1:58.2 | ||
| 360 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,805 | 1:58.2 |
| 361 | Rob Van Asperen | 73 | NED | 3,801 | 1:58.3 | ||
| 362 | James Bryant | 54 | Houston , TX | USA | 3,800 | 1:58.4 | |
| 362 | Mark Brown | 61 | Rome | ITA | Darkhorse Rowing | 3,800 | 1:58.4 |
| 364 | Peter Carroll | 54 | USA | 3,799 | 1:58.4 | ||
| 364 | Adam vidovic | 39 | GBR | 3,799 | 1:58.4 | ||
| 366 | Peter Elliott | 38 | USA | 3,798 | 1:58.4 | ||
| 367 | Steve Leavitt | 41 | Sandy, UT | USA | 3,797 | 1:58.5 | |
| 368 | Matt P | 39 | AUS | 3,793 | 1:58.6 | ||
| 369 | Warwick Mostert | 53 | Johannesburg | RSA | 3,792 | 1:58.6 | |
| 369 | Tom Friese | 66 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,792 | 1:58.6 |
| 369 | Chuck Mabry | 54 | Ashburn, VA | USA | U.S. Navy Veteran | 3,792 | 1:58.6 |
| 369 | Chester Dolph | - | USA | 3,792 | 1:58.6 | ||
| 373 | Steve Bell | 58 | GBR | 3,790 | 1:58.7 | ||
| 373 | Mark Sousa | 37 | USA | 3,790 | 1:58.7 | ||
| 375 | Peter Glassock | 45 | GBR | 3,789 | 1:58.7 | ||
| 376 | Sena Dubois | 37 | AUS | 3,788 | 1:58.7 | ||
| 376 | Nicholas Shaw | 51 | Wirral | GBR | 3,788 | 1:58.7 | |
| 376 | Mark Compson | 57 | GBR | British Army | 3,788 | 1:58.7 | |
| 379 | Luke Marshall | 39 | USA | 3,787 | 1:58.8 | ||
| 380 | Josh Fick | 33 | USA | 3,785 | 1:58.8 | ||
| 380 | Paul Weir | 41 | USA | 3,785 | 1:58.8 | ||
| 382 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,784 | 1:58.9 | |
| 383 | Geir Hansen | 62 | NOR | The Diamonds (Over Sixties Erging Group) | 3,783 | 1:58.9 | |
| 384 | Andrew Vella | 41 | AUS | 3,782 | 1:58.9 | ||
| 384 | Scott Lamb | 54 | USA | 3,782 | 1:58.9 | ||
| 384 | Craig Warden | 61 | GBR | Carmarthen Rowing Club | 3,782 | 1:58.9 | |
| 384 | Nick Abbott | 50 | Birmingham | GBR | 3,782 | 1:58.9 | |
| 388 | Cedric Gavrel | 52 | MEX | 3,780 | 1:59.0 | ||
| 389 | Mark Wuellner | 46 | IN | USA | 3,778 | 1:59.1 | |
| 389 | Mark Radovich | 57 | Elk Grove , CA | USA | 3,778 | 1:59.1 | |
| 391 | Julien Cescon | 47 | FRA | 3,777 | 1:59.1 | ||
| 391 | Justin Blott | 36 | USA | U.S. Air Force | 3,777 | 1:59.1 | |
| 391 | David Dudley | 54 | USA | 3,777 | 1:59.1 | ||
| 394 | Ronny Schoofs | 48 | GER | 3,776 | 1:59.1 | ||
| 394 | Devan Jung | 36 | USA | 3,776 | 1:59.1 | ||
| 396 | Antal Horváth | 58 | HUN | 3,775 | 1:59.2 | ||
| 397 | Jean-Christophe Rousseau | 36 | CAN | 3,774 | 1:59.2 | ||
| 398 | Brian Corner | 70 | VA | USA | 3,772 | 1:59.3 | |
| 399 | Mark DiFrancesco | 66 | USA | Cincinnati Children's Hospital Medical Center | 3,771 | 1:59.3 | |
| 399 | Clint Powell | 46 | USA | 3,771 | 1:59.3 |