Workout of the Day
« October 20, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Boris Bonev | 27 | BUL | 3,723 | 2:00.8 | ||
| 452 | Jason McBride | 32 | AUS | 3,721 | 2:00.9 | ||
| 452 | Bryan Sidwell | 35 | USA | 3,721 | 2:00.9 | ||
| 454 | Shelley De La Cour | 44 | Jersey | GBR | 3,720 | 2:00.9 | |
| 455 | Andrew Kersten | 45 | Asheville, NC | USA | 3,719 | 2:01.0 | |
| 455 | Benjamin Avery | 64 | Toronto, ON | CAN | 3,719 | 2:01.0 | |
| 457 | Alan Lloyd | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 3,715 | 2:01.1 | |
| 458 | Harold Kasten | 57 | FRA | 3,714 | 2:01.1 | ||
| 459 | Greg Bleeker | 57 | USA | 3,711 | 2:01.2 | ||
| 459 | Hannes Millahn | 30 | GER | 3,711 | 2:01.2 | ||
| 459 | Sarod Nori | 26 | USA | 3,711 | 2:01.2 | ||
| 462 | 驶向幸福 RowToHappiness | 53 | CHN | 3,709 | 2:01.3 | ||
| 462 | Aljosa Vehovec | 39 | SLO | 3,709 | 2:01.3 | ||
| 464 | Andrew Cosgrove | 31 | USA | 3,707 | 2:01.3 | ||
| 465 | Chris Ebner | 36 | GER | 3,706 | 2:01.4 | ||
| 465 | Josh Ramsey | 39 | USA | 3,706 | 2:01.4 | ||
| 467 | Jordi Bardají Cusó | 64 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,704 | 2:01.4 |
| 468 | D H | 46 | USA | 3,703 | 2:01.5 | ||
| 469 | Michael Merz | 56 | GER | 3,700 | 2:01.6 | ||
| 469 | Michael Curtin | 34 | USA | 3,700 | 2:01.6 | ||
| 471 | Morgan Heister | 44 | USA | 3,699 | 2:01.6 | ||
| 472 | Juan Benavides | 55 | USA | 3,697 | 2:01.7 | ||
| 473 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 3,695 | 2:01.7 | |
| 473 | Mayur Vora | 31 | USA | 3,695 | 2:01.7 | ||
| 475 | M B | 54 | GBR | 3,694 | 2:01.8 | ||
| 475 | Matt Tapia | 57 | USA | 3,694 | 2:01.8 | ||
| 477 | SW Lee | 36 | KOR | 3,693 | 2:01.8 | ||
| 477 | vesa kasari | 63 | järvenpää | FIN | 3,693 | 2:01.8 | |
| 477 | Julien Raybaud | 44 | FRA | 3,693 | 2:01.8 | ||
| 480 | Palle Dinesen | 56 | DEN | 3,691 | 2:01.9 | ||
| 480 | Carlos Torbidoni | 54 | ARG | 3,691 | 2:01.9 | ||
| 482 | Orencio Sancho | 48 | ESP | 3,689 | 2:01.9 | ||
| 483 | David Gibson | 47 | USA | 3,688 | 2:02.0 | ||
| 484 | Jarek Otto | 52 | Gliwice | POL | 3,687 | 2:02.0 | |
| 485 | Peter Gleaves | 63 | Preston | GBR | Red Line Rowers | 3,686 | 2:02.0 |
| 485 | Thomas Verhoeven | 35 | BEL | 3,686 | 2:02.0 | ||
| 485 | Thomas Schaefer | 61 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,686 | 2:02.0 |
| 488 | Christoffer Lindén | 43 | SWE | 3,685 | 2:02.1 | ||
| 488 | Alex E | 32 | CAN | 3,685 | 2:02.1 | ||
| 490 | Yu SONG | 41 | CHN | 3,684 | 2:02.1 | ||
| 490 | Michael Fiorillo | 41 | CVN72 | USA | Community Rowing Mil Vets | 3,684 | 2:02.1 |
| 492 | Dave Schoettli | 38 | SUI | 3,682 | 2:02.2 | ||
| 492 | Milan Licina | 27 | CRO | 3,682 | 2:02.2 | ||
| 494 | J Sprague | 46 | USA | 3,680 | 2:02.2 | ||
| 495 | Dale Whittaker | 65 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,679 | 2:02.3 |
| 495 | Ian Davis | 41 | CAN | 3,679 | 2:02.3 | ||
| 495 | Lee Ellis | 48 | GBR | 3,679 | 2:02.3 | ||
| 495 | Michael Chandler | 50 | GBR | 3,679 | 2:02.3 | ||
| 499 | Gerard Mckenna | 61 | GBR | 3,678 | 2:02.3 | ||
| 500 | Marty Cohan | 52 | USA | 3,677 | 2:02.3 |