Workout of the Day
« October 20, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jean-Baptiste Galan | 44 | FRA | 3,864 | 1:56.4 | ||
| 302 | Mark Long | 51 | USA | 3,860 | 1:56.5 | ||
| 303 | lafeil wu | 47 | 青岛 | CHN | 3,859 | 1:56.6 | |
| 303 | Marco Isola | 51 | ITA | 3,859 | 1:56.6 | ||
| 305 | Tom Brown | 60 | GBR | 3,858 | 1:56.6 | ||
| 306 | Matthew Abramowitz | 50 | USA | 3,857 | 1:56.6 | ||
| 306 | Mark Corcoran | 53 | SWE | 3,857 | 1:56.6 | ||
| 308 | Thor Mella | 62 | NOR | 3,854 | 1:56.7 | ||
| 308 | Eduardo Oliveira | 52 | São Paulo | BRA | 3,854 | 1:56.7 | |
| 310 | Thomas CLEMENT | 39 | FRA | 3,852 | 1:56.8 | ||
| 311 | Thomas M | 49 | AUT | 3,849 | 1:56.9 | ||
| 311 | Evan Bischoff | 30 | USA | 3,849 | 1:56.9 | ||
| 311 | Loris Mauro | 56 | ITA | 3,849 | 1:56.9 | ||
| 314 | James Burgess | 55 | GBR | 3,848 | 1:56.9 | ||
| 315 | J Herheim | 26 | USA | 3,847 | 1:56.9 | ||
| 315 | Rob de Kruijff | 67 | Vlijmen | NED | Dutch Eindhoven Rowing Association Beatrix | 3,847 | 1:56.9 |
| 317 | Kevin Noth | 54 | Bloomington, MN | USA | SUB-7 IRC | 3,846 | 1:57.0 |
| 317 | Duncan MacCannell | 50 | MA | USA | 3,846 | 1:57.0 | |
| 319 | David Deaville | 66 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 3,845 | 1:57.0 |
| 320 | Eric Wittenberg | 63 | Gold Coast, QLD | AUS | 3,844 | 1:57.0 | |
| 320 | Jérôme Fuselier | 46 | Meudon | FRA | 3,844 | 1:57.0 | |
| 320 | Alessandro Varini | 52 | ITA | 3,844 | 1:57.0 | ||
| 320 | Stu Younger | 71 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,844 | 1:57.0 |
| 320 | Mike Burke | 55 | Pewaukee , WI | USA | 3,844 | 1:57.0 | |
| 325 | Tom Baker | 40 | GBR | 3,842 | 1:57.1 | ||
| 325 | Mikkel Stamp Hundahl | 37 | DEN | 3,842 | 1:57.1 | ||
| 327 | Tomasz Ryziński | 36 | POL | 3,841 | 1:57.1 | ||
| 328 | Scott Farish | 56 | Littleton, CO | USA | 3,840 | 1:57.1 | |
| 328 | Jim DeMaris | 67 | Mesa, AZ | USA | Raleigh Rowing Center | 3,840 | 1:57.1 |
| 330 | Brian Conwell | 68 | BRISTOL, IN | USA | 3,838 | 1:57.2 | |
| 330 | Michael Weglinski | 43 | USA | 3,838 | 1:57.2 | ||
| 330 | Michael Penza | 50 | Webster, NY | USA | 3,838 | 1:57.2 | |
| 333 | Anthony Garcia | 36 | USA | 3,835 | 1:57.3 | ||
| 333 | Tyler Teachman | 34 | USA | 3,835 | 1:57.3 | ||
| 335 | Erik Russell | 40 | VT | USA | 3,833 | 1:57.4 | |
| 336 | Beau Jackson | 35 | USA | 3,832 | 1:57.4 | ||
| 336 | Andrew Peralta | 47 | CAN | 3,832 | 1:57.4 | ||
| 338 | Stephen Belding | 39 | GBR | 3,831 | 1:57.4 | ||
| 338 | Bernardo Patrizi | 43 | ITA | 3,831 | 1:57.4 | ||
| 340 | Micha Bieri | 36 | Bern | SUI | 3,828 | 1:57.5 | |
| 341 | Liam Smith | 59 | GBR | 3,825 | 1:57.6 | ||
| 342 | Henning Wiehe | 55 | Frankfurt | GER | 3,819 | 1:57.8 | |
| 342 | Dave Kolas | 45 | Ellicott City, MD | USA | 3,819 | 1:57.8 | |
| 344 | Thomas Lawrence | 45 | USA | 3,818 | 1:57.8 | ||
| 344 | Andreas Brunner | 49 | GER | 3,818 | 1:57.8 | ||
| 346 | Big Rabbs | 43 | AUS | 3,815 | 1:57.9 | ||
| 346 | Christopher W | 43 | USA | 3,815 | 1:57.9 | ||
| 346 | Marek L | 39 | POL | 3,815 | 1:57.9 | ||
| 349 | Thilo Veil | 60 | Berlin | GER | 3,814 | 1:57.9 | |
| 349 | Doug Schledewitz | 55 | USA | 3,814 | 1:57.9 |