Workout of the Day
« October 20, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Kim Larsen | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 3,960 | 1:53.6 | |
| 202 | Richard van der Leeden | 56 | Stratford-upon-Avon | GBR | 3,957 | 1:53.7 | |
| 202 | Darren Proud | 43 | IRL | 3,957 | 1:53.7 | ||
| 204 | Craig Hepburn | 45 | AUS | 3,956 | 1:53.7 | ||
| 204 | Torfinn Kristensen | 45 | NOR | 3,956 | 1:53.7 | ||
| 204 | Cipri Io | 48 | GER | 3,956 | 1:53.7 | ||
| 204 | Karlo van der Linde | 49 | Kampen | NED | 3,956 | 1:53.7 | |
| 208 | Ray McGillis | 36 | USA | 3,955 | 1:53.7 | ||
| 209 | Nick Mihalik | 40 | USA | 3,953 | 1:53.8 | ||
| 209 | Flammer Beat | 63 | Teufen | SUI | 3,953 | 1:53.8 | |
| 211 | Beto Nascimento @betnas | 55 | São Paulo,SP | BRA | RETRATO PINHEIROS | 3,952 | 1:53.8 |
| 211 | Daniel Stephens | 43 | Mount Dora, FL | USA | Lake County Rowing Association | 3,952 | 1:53.8 |
| 213 | Kent Smith | 44 | GBR | 3,951 | 1:53.8 | ||
| 213 | Tom Tischer | 52 | Orange, CA | USA | University of California, Irvine (Alumni) | 3,951 | 1:53.8 |
| 215 | Willem Hoebens | 43 | Borgerhout | BEL | 3,949 | 1:53.9 | |
| 216 | Adam Harangozo | 37 | GER | 3,948 | 1:53.9 | ||
| 217 | Mike Compton | 41 | SW VA | USA | 3,947 | 1:54.0 | |
| 218 | Ben Sugden | 53 | GBR | 3,945 | 1:54.0 | ||
| 218 | Thomas Woolley | 43 | Cumbria | GBR | 3,945 | 1:54.0 | |
| 218 | Gavin WU | 36 | CHN | 3,945 | 1:54.0 | ||
| 221 | Dan Molony | 49 | Lafayette Hill, PA | USA | 3,944 | 1:54.0 | |
| 222 | Pourik C | 51 | USA | 3,942 | 1:54.1 | ||
| 223 | Jean Francois Murray | 43 | CAN | 3,941 | 1:54.1 | ||
| 224 | Robbie Warnock | 49 | USA | CrossFit Indianapolis | 3,940 | 1:54.2 | |
| 225 | Andreas Demond | 64 | GER | 3,939 | 1:54.2 | ||
| 226 | Tony O'Loughlin | 37 | USA | 3,933 | 1:54.4 | ||
| 227 | Giulio Toniolo | 38 | ITA | 3,930 | 1:54.5 | ||
| 227 | Gábor Pálfy | 40 | SVK | 3,930 | 1:54.5 | ||
| 229 | Barry Lucas | 60 | Knoxville, TN | USA | 3,929 | 1:54.5 | |
| 229 | Dominic Imort | 37 | GER | 3,929 | 1:54.5 | ||
| 231 | Tyler Bowne | 37 | USA | 3,928 | 1:54.5 | ||
| 232 | Jaret Fish | 45 | USA | 3,927 | 1:54.5 | ||
| 233 | Craig Lax | 50 | USA | 3,926 | 1:54.6 | ||
| 234 | Patrick Hogan | 55 | CAN | 3,924 | 1:54.6 | ||
| 234 | Tom Wynne | 46 | GBR | 3,924 | 1:54.6 | ||
| 236 | Jason Foe | 47 | USA | 3,923 | 1:54.7 | ||
| 237 | William Blair | 39 | Irwin, PA | USA | 3,922 | 1:54.7 | |
| 238 | Edwin Infante | 56 | USA | 3,921 | 1:54.7 | ||
| 239 | Michael Roed | 46 | DEN | 3,920 | 1:54.7 | ||
| 240 | Pierre Demaillet | 41 | FRA | 3,919 | 1:54.8 | ||
| 240 | Bill Dunkerley | 41 | GBR | 3,919 | 1:54.8 | ||
| 242 | Nico Stehle | 41 | NAM | 3,918 | 1:54.8 | ||
| 242 | Anthony Gray | 39 | USA | 3,918 | 1:54.8 | ||
| 244 | Rob Pace | 61 | CA | USA | 3,917 | 1:54.8 | |
| 245 | Maykel Polderman | 41 | NED | 3,915 | 1:54.9 | ||
| 246 | Joe Dewain | 47 | TX | USA | 3,914 | 1:54.9 | |
| 246 | Chris Tunstall | 59 | Rugby | GBR | 3,914 | 1:54.9 | |
| 246 | Andrea Liber | 46 | ITA | 3,914 | 1:54.9 | ||
| 249 | Daniel Smith | 37 | GBR | 3,912 | 1:55.0 | ||
| 249 | Daniel Fahrni | 57 | Glendale , AZ | USA | 3,912 | 1:55.0 |