Workout of the Day

« October 20, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Philip Rotella	39		USA		4,112	1:49.4
102	Dean Raikes	41		GBR		4,110	1:49.4
103	David Mackay	18	Newport-On-Tay	GBR	RowAlong	4,108	1:49.5
104	Taylor Hansen	36	Eden Mills, ON	CAN		4,103	1:49.6
104	Shane McCarrick	40		USA		4,103	1:49.6
106	JB Mitchell	62	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,099	1:49.7
106	Roy Dykstra	42		CAN		4,099	1:49.7
108	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	4,092	1:49.9
109	Sheridan Hindle	54	Flash	GBR	SUB-7 IRC	4,088	1:50.0
109	Paul Mander	51	Wokingham	GBR		4,088	1:50.0
111	Franck Schaller	40		SGP		4,087	1:50.1
112	Klaus von Kum	-		GER		4,086	1:50.1
112	Robby Beauchamp	52	Decatur, GA	USA	Rowbot Fitness	4,086	1:50.1
114	Adam Elder	52		AUS		4,082	1:50.2
115	Sam Crouch	40		AUS		4,075	1:50.4
116	Bryan Duffy	34		USA		4,074	1:50.4
116	Mark Moran	57	Isle of Man	GBR		4,074	1:50.4
118	Jason Thorpe	39	Nowra, NSW	AUS		4,073	1:50.4
118	Chris Krievs	56	Dunbar	GBR	Scotland The Wave	4,073	1:50.4
120	Daryl Henson	64	Tauranga	NZL		4,072	1:50.5
120	Elliot Greer	42		ZIM		4,072	1:50.5
122	Carlitos Gonzalez	46	Clermont , FL	USA		4,069	1:50.5
123	Lerry Basso	46		ITA		4,066	1:50.6
124	George Thalheim	39		USA		4,059	1:50.8
125	Emil Kaufmann	22		GER		4,058	1:50.8
126	Benito Delcroix	39		BEL		4,057	1:50.9
127	Alexander Reiche	46		GER		4,054	1:51.0
128	Patrick Guénot	56		FRA		4,053	1:51.0
128	Juan Luis Elezgarai	62		ESP		4,053	1:51.0
130	Jason Wolfe	27		USA		4,050	1:51.1
131	Simon Davis	53		GBR		4,049	1:51.1
132	Théo Sergheraert	25		FRA		4,048	1:51.1
133	Gus Goad	71	Bury St Edmunds	GBR	Free Spirits	4,047	1:51.1
134	Jim Storey	49		GBR		4,045	1:51.2
135	Michael Donald	53		GBR		4,040	1:51.3
135	Tyler Rutkowski	34		USA	Michigan State Police	4,040	1:51.3
135	Jeff Bennett	36	MD	USA		4,040	1:51.3
138	Ben White	24		GBR		4,037	1:51.4
139	Tracey Lanier	41	Camarillo, CA	USA		4,036	1:51.4
140	David Balwanz	50		USA		4,034	1:51.5
141	Magnus Nyman	54	Uppsala	SWE		4,029	1:51.6
142	Mika Alahäivälä	46		FIN		4,028	1:51.7
142	Darren Cummings	39	Gateshead	GBR		4,028	1:51.7
144	Omar Cardenas	52		MEX		4,027	1:51.7
144	Roberto Prezzi	62		BEL		4,027	1:51.7
146	Braden Mitchell	39		USA		4,026	1:51.7
147	Andreas kreutzfeldt	45		DEN		4,022	1:51.8
148	Cristiano Paganini	31		ITA		4,021	1:51.9
148	Chris Spalding	44		AUS		4,021	1:51.9
148	Darren Klein	41		BER		4,021	1:51.9